Transforming your house into a site of profound relaxation and pampering feels sacred in some way. The straightforward act of establishing a spa like ritual at home may be restorative in a fast paced society; it can help you reconnect with your body, your breath, and your beauty. Its such a beautiful experience to feel lost in your own space. From a weekly reset to a spontaneous self care evening, these ten essential items will transform your in home spa experience into one very memorable. Indulgence, relaxation, and head to toe nourishment all without leaving your house is all what…
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Spending time to invest into oneself is quite sacred. Sometimes the most radical act in a society always demanding you give is to stop and select softness. An in home spa evening fits there. It’s not about perfection or opulence. It’s about building a space in your house and in your spirit where you can relax, reconnect with your body, and feel held. Whether you’re a busy mother, a professional woman, or just someone craving a moment of quiet, this blog post will lead you through creating your very own at home spa night, complete with shimmering candles, nourishing oils,…
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I still recall the first time I became aware that I wasn’t actually tasting my food.I had just reheated leftovers on a Tuesday night while going through my emails. Before I knew it, the meal was gone, my fork was moving automatically, and deadlines were flashing on my screen. I was unable to remember the flavors, the texture, or even how hungry I had been in the first place.That incident set off a chain of events that eventually lead me to realize how transformative mindful eating can be. Mindful Eating: What is It? The practice of being totally present and…