Spending time to invest into oneself is quite sacred. Sometimes the most radical act in a society always demanding you give is to stop and select softness. An in home spa evening fits there. It’s not about perfection or opulence. It’s about building a space in your house and in your spirit where you can relax, reconnect with your body, and feel held. Whether you’re a busy mother, a professional woman, or just someone craving a moment of quiet, this blog post will lead you through creating your very own at home spa night, complete with shimmering candles, nourishing oils,…
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I still recall the first time I became aware that I wasn’t actually tasting my food.I had just reheated leftovers on a Tuesday night while going through my emails. Before I knew it, the meal was gone, my fork was moving automatically, and deadlines were flashing on my screen. I was unable to remember the flavors, the texture, or even how hungry I had been in the first place.That incident set off a chain of events that eventually lead me to realize how transformative mindful eating can be. Mindful Eating: What is It? The practice of being totally present and…